Drinking Alcohol: The Best Foods To Eat Before
Drinking Alcohol: The best Foods To Eat before
The Best Foods To Eat Before Drinking Alcohol
Drinking alcohol after taking the wrong type of food may cause bloating, heartburn, dehydration, ingestion, and many other mishaps, eating the right foods can help balance electrolytes, control hunger, and reduce some of the side effects associated with hunger. The need therefore arises to be aware of the best foods to be consumed before drinking alcohol.
Drinking alcohol, Eggs
To reduce the effect of hunger, you need to take a meal rich in nutrients. That is where eggs come into play. Eggs are the nutrient bombs as far as food is concerned. An egg weighing 56 grams stores up to 7g of proteins inside the shell. Consumption of protein-rich foods before alcohol consumption makes the stomach digest slowly. This reduces the absorption of alcohol. Protein being a macronutrient helps the consumer to feel full for longer. Though alcohol increases appetite, eating eggs before drinking alcohol reduces cravings after alcohol consumption. Eggs to be taken before alcohol consumption can be prepared in a variety of ways. To provide enough fiber and nutrients to the body, omelets, vegetable, and egg salads, or hard-boiled eggs are recommended.
READ ALSO: Stress: Signs You Are More Stressed Than You Think
Bananas
4 g of fiber is present in each banana. This great snack helps in slowing down the rate of absorption of alcohol into the blood. Bananas are also incredibly wealthy in terms of potassium. They therefore prevent electrolyte imbalances caused by alcohol consumption. The yellow fruit also ensures the body is well hydrated since it has 75% water. If you want to consume alcohol without getting drunk, bananas have you covered.
Avocados
The benefits of monosaturated fats present in avocados to the heart are undeniable. Avocados therefore rank as one of the best foods one could ingest before consuming alcohol. It takes a lot more time for the body to digest fats than it takes to digest proteins or carbs. This reduces the rate of absorption of alcohol into the bloodstream. Avocados are also rich in potassium, hence helping in balancing electrolytes. Half an avocado is enough to provide the body with its daily potassium needs.
READ ALSO: Alcohol Consumption Hikes Cancer Risk
Sweet potatoes
Lots of potassium rests in these tubers that help in electrolyte balancing when drinking alcohol. Since sweet potatoes are rich in complex carbohydrates, which require a lot of time to digest, they help in reducing the rate of absorption of alcohol. Blood sugar spikes, overeating or hunger resulting from alcohol consumption could be minimized by eating sweet potatoes. Sweet potatoes can either be steamed, baked, or boiled for consumption before drinking alcohol.
Grapefruit
This citrus fruit provides large amounts of fiber, vitamin A, and vitamin C and contains antioxidant compounds that help prevent liver damage. Grapefruit juice increases some of the enzymes involved in the detoxification process by the liver. Its consumption should, however, be done after consultation with a doctor, as it can interact with certain drugs.
Oats
Rich in proteins and fiber, oats provide the feeling of fullness, hence lessening the negative effects of alcohol. Just 81g of oats enriches the body with 8g of fiber, 10g of proteins, vitamin B6, calcium, and iron. They also counteract the negative effects of alcohol on the liver and improve liver function. Oatmeal-based dishes include bread, pizza, e.t.c
READ MORE: Teenage years are years of self-discovery
Berries
Foods rich in antioxidants, such as berries, reduce alcohol-induced damage to body cells. Berries also have large reserves of water, hence, minimizing dehydration. Strawberries, blueberries, mulberries, and any other berries you can think of contain vitamins K, and C, fiber, and manganese, among other nutrients. Drinking wine can be preceded by the consumption of berries with some almonds, or drinking smoothies in which berries are included.
Drinking Alcohol, Conclusion
Choosing the right foods before consuming alcohol can significantly impact your overall experience and well-being. Incorporating the right kinds of foods into your pre-drinking diet can help you enjoy your night out while minimizing the risk of hangovers and other negative side effects.
