Stress: Signs You Are More Stressed Than You Think

Signs You Are More Stressed Than You Think

Stress is simply the body’s natural response to any challenge or demand. It can be triggered by various factors such as work, relationships, financial pressures, or significant life changes. Human bodies are fantastic at detecting when someone is stressed. However, since our bodies are also good at rising to the challenge for a while, we tend not to notice how stressed we are.

Types of Stress

Acute stress is the type that comes and goes quickly. Simply, it is the short-term kind of stress that normally helps us manage dangerous situations or occurs when we do something new and exciting. Like sky-diving for the first time.

Chronic Stress is the long-term stress that lasts for weeks or months. It is usually caused by ongoing issues like a stressful job or relationship problems.

 

At times, stress could result in physical symptoms and noticeable changes to the body. It is a common experience in humans. Recognizing its signs early can help you manage it effectively and maintain your physical, emotional, and mental well-being.

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Physical symptoms of

Headaches and muscle tension

Stress can lead to persistent headaches and tight muscles, especially around the neck, shoulder, and head region. It can also lead to an increase in cortisol levels, inhibiting other body hormones, and leading to hair loss.

Stress and Fatigue

Even after a long night’s sleep, a stressed person feels constantly tired. This always comes after a prolonged period of stress.

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Stress and Chest pain

Chest pains can result from stress; however, it is advisable to check with a medical practitioner. An alarming heartbeat rate is a company of the same.

Digestive issues

The first body part to experience the symptoms of stress is always the stomach. It results in nausea, diarrhea, or constipation because the body slows down the gastrointestinal system when stressed.

Emotional Symptoms Of Stress

Anxiety and Restlessness

Feeling edgy, anxious, or restless are typical emotional responses to it. With the sympathetic nervous system highly engaged, stressed people feel rattled and are constantly on edge. Like a high-frequency vibrator.

Mood swings and Irritability

High stress levels come with changes in mood, irritability, sadness, and depression

Withdrawal

A stressed person tends to avoid social interactions and prefers to stay alone. As time goes by, feelings of hopelessness creep into the person, and they begin feeling overwhelmed with the belief that nothing is going to get better.

Eating and Sleep Disorders

Excessive sleeping, insomnia, and overeating or undereating are common responses of the body to stress. The brain recognizes the need to remain alert when vulnerable; hence, sleeping becomes difficult when stressed.

Cognitive Symptoms of Stress

Hampered Concentration and Memory Problems

It impairs the ability to focus and make decisions. Forgetfulness and trouble recalling important details can be associated with stress. It makes it difficult to focus on one thing, as the brain keeps getting pulled from one threat to the next.

READ MORE: The Cleveland Clinic

Managing Stress

If you recognize the above signs, it is important to take steps to manage your stress. Regular physical activities, relaxation techniques like deep breathing and meditation, and maintaining a healthy diet can help reduce its levels. It is advisable to seek professional help if it gets overwhelming.